Your Journey to Mental Wellness Starts Here

Professional mental health counseling, courses, and resources designed to support your emotional well-being and personal growth.
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“The support I received changed my life completely. Highly recommended!”
– Sarah M.

Our Services

Comprehensive mental health support tailored to your unique needs and journey

Individual Therapy

One-on-one sessions focused on your personal mental health goals and challenges.

$80.00/session

EMDR Therapy

Connect with others facing similar challenges in a supportive group environment.

$40.00/session

Couples & Family Therapy

Strengthen your relationship through guided communication and conflict resolution.

$120.00/session

Psychological Assessment

Strengthen your relationship through guided communication and conflict resolution.

$120.00/session

Online Courses

Self-paced learning programs designed to enhance your mental wellness journey

Beginner

4.80 (124)
Psychological trauma refers to the emotional and psychological response.

6 hours

12 lessons

Certificate

৳ 1000.00

Intermediate

4.90 (89)
Psychological trauma refers to the emotional and psychological response.

7 hours

15 lessons

Certificate

৳ 1200.00

Advanced

4.70 (65)
Psychological trauma refers to the emotional and psychological response.

8 hours

10 lessons

Certificate

৳ 1500.00

Mental Health E-books

Comprehensive guides and workbooks to support your mental wellness journey

The Anxiety Toolkit

Practical strategies for managing anxiety in daily life
(156)

৳ 1500.00

Mindful Living Guide

Practical strategies for managing anxiety in daily life
(156)

৳ 1300.00

Cognitive Behavioral Therapy Workbook

Practical strategies for managing anxiety in daily life
(156)

৳ 1000.00

Self-Compassion Journey

Practical strategies for managing anxiety in daily life
(156)

৳ 1200.00

Live Workshops

Interactive group sessions led by expert facilitators for deeper learning and connection

Live Workshop

March 25, 2024

Stress Management for Professionals

Learn evidence-based techniques to manage workplace stress and maintain work-life balance.

2 hours

Max 15 participants

Online

৳ 800.00

Live Workshop

April 2, 2024

Mindful Relationships Workshop

Discover how mindfulness can transform your personal and professional relationships.

3 hours

Max 12 participants

In-person

৳ 1000.00

Live Workshop

April 15, 2024

Overcoming Social Anxiety

Practical strategies to build confidence and overcome social anxiety in various situations.

2.5 hours

Max 13 participants

Online

৳ 700.00

Live Workshop

April 28, 2024

Building Emotional Resilience

Develop the skills to bounce back from setbacks and thrive in challenging times.

4 hours

Max 20 participants

In-person

৳ 1100.00

Latest from Our Blog

Self-paced learning programs designed to enhance your mental wellness journey
Looking for a trusted Psychiatrist in Mirpur? At MindSheba, we provide expert mental health care tailored to your needs. Our experienced psychiatrists in Mirpur specialize in treating anxiety, depression, stress,...

Md. Mehedi Hasan

Looking for a trusted Psychiatrist in Mirpur? At MindSheba, we provide expert mental health care tailored to your needs. Our experienced psychiatrists in Mirpur specialize in treating anxiety, depression, stress,...

Md. Mehedi Hasan

Looking for a trusted Psychiatrist in Mirpur? At MindSheba, we provide expert mental health care tailored to your needs. Our experienced psychiatrists in Mirpur specialize in treating anxiety, depression, stress,...

Md. Mehedi Hasan

What Our Clients Say

Real stories from people who have transformed their mental wellness journey with our support
“The individual therapy sessions have been transformative. I’ve learned to manage my anxiety and develop healthier coping mechanisms. The support has been incredible.”

Sarah Johnson

Marketing Manager

“The mindfulness course completely changed how I approach stress. The techniques are practical and easy to implement in daily life. Highly recommend!”

Michael Chen

Software Engineer

“The couples therapy sessions saved our relationship. We learned better communication skills and how to support each other through difficult times.”

Emily Rodriguez

Teacher

Join hundreds of satisfied clients who have transformed their lives

4.9/5 Average Rating

500+ Happy Clients

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